Free tool
Strokes Gained Calculator
Enter your score, fairways, greens, and putts to instantly see your strokes gained in all four categories — off the tee, approach, around the green, and putting — against a PGA Tour baseline. No account, no hardware.
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See your Strokes Gained in seconds
Enter your last round and instantly see where you lose strokes — the Strokes Gained framework used across professional golf.
How do you use the strokes gained calculator?
Enter four numbers from your scorecard — score, fairways, greens, and putts — and the calculator returns your strokes gained in each category against a tour baseline.
- Enter your 18-hole score — the total number of strokes you took.
- Enter fairways hit (out of 14), greens in regulation (out of 18), and total putts.
- Tap Calculate to see your strokes gained in all four categories — off the tee, approach, around the green, and putting — versus a PGA Tour baseline.
- Read the category losing the most strokes and make it your next practice priority. Track 5+ rounds for a reliable picture.
How does this strokes gained calculator work?
It applies the Strokes Gained framework to your round, estimating the four-category split from your totals and comparing each to a PGA Tour baseline (0 = tour level).
From round totals (no shot-by-shot data), the split is an estimate — see exactly how in our methodology. For the full framework, worked examples, and tour baselines, read Strokes Gained Explained. The same engine powers the in-app dashboards, so this calculator can’t disagree with the product.
What is a good strokes gained number?
A positive number beats the benchmark; a negative number is a leak. Judge each category over many rounds, not one — putting especially is high-variance.
Measured against a tour baseline, most amateurs are negative in every category — that’s expected. What matters is your *biggest* negative: fix that leak first. See how to read your numbers and strokes gained by category.
Frequently asked questions
Is the strokes gained calculator free?
Do I need shot-by-shot data to calculate strokes gained?
What baseline does the calculator compare against?
How many rounds should I track for a reliable picture?
Sources
Keep reading
Strokes Gained
Strokes Gained Explained: The Complete Guide
Strokes gained measures every shot against a benchmark of expected scores, revealing exactly where you gain or lose strokes versus a chosen standard — instead of guessing from fairways, greens, and putts.
Strokes Gained
Strokes Gained Putting, Explained
Strokes gained putting measures your putting against a benchmark by comparing the expected putts to hole out from each starting distance to the number of putts you actually take.
Methodology
How PinFlag computes its numbers
