7 iron distance at 90 mph
A 7 iron swung at 90 mph carries about 172 yards and totals 179 yards on the published tour table, with a smash factor of 1.33 and 120 mph of ball speed. The tour average for the club is 90 mph and 172 yards of carry, so 90 mph sits +0 mph and +0 yards from it.
The number
Ball speed is club head speed multiplied by smash factor: 90 multiplied by 1.33 is 120 mph. Carry is ball speed multiplied by the club’s 1.43 yards per mile per hour from the published tour row: 172 yards. Roll adds 4 percent on a fairway landing, for 179 yards total. At or above the tour speed the model keeps the tour smash factor of 1.33.
Speeds either side
The same club 5 and 10 mph either side, which is the range a golfer moves through across a season.
7 iron carry around 90 mph
| Club head speed | Smash factor | Ball speed | Carry | Total |
|---|---|---|---|---|
| 80 mph | 1.31 | 105 mph | 151 yards | 157 yards |
| 85 mph | 1.32 | 112 mph | 161 yards | 168 yards |
| 90 mph (this page) | 1.33 | 120 mph | 172 yards | 179 yards |
| 95 mph | 1.33 | 127 mph | 182 yards | 189 yards |
| 100 mph | 1.33 | 133 mph | 191 yards | 199 yards |
What strike is worth
At 90 mph a strike that moves smash factor by 0.02 moves ball speed by 2 mph and carry by about 3 yards with a 7 iron. Speed is the expensive way to add distance; strike is the cheap one, and a launch monitor session shows which of the two is limiting yours.
The rest of the bag
A golfer who swings a 7 iron at 90 mph swings a driver at about 113 mph on the model, since every club runs at the same fraction of its tour speed. That driver speed maps to faster than the scratch anchor of 106 mph, into plus handicap territory on the handicap model and above the peak the age model gives a golfer in their twenties. The bag below is every club at that fraction.
Every club at a 113 mph driver
Each club at 100 percent of its tour speed.
| Club | Club head speed | Carry | Total |
|---|---|---|---|
| Driver | 113 mph | 275 yards | 297 yards |
| 3 wood | 107 mph | 243 yards | 258 yards |
| 5 wood | 103 mph | 230 yards | 244 yards |
| Hybrid | 100 mph | 225 yards | 239 yards |
| 3 iron | 98 mph | 212 yards | 220 yards |
| 4 iron | 96 mph | 203 yards | 211 yards |
| 5 iron | 94 mph | 194 yards | 202 yards |
| 6 iron | 92 mph | 183 yards | 190 yards |
| 7 iron | 90 mph | 172 yards | 179 yards |
| 8 iron | 87 mph | 160 yards | 166 yards |
| 9 iron | 85 mph | 148 yards | 154 yards |
| Pitching wedge | 83 mph | 136 yards | 139 yards |
| Gap wedge (modeled) | 81 mph | 124 yards | 126 yards |
The gap wedge row continues the pitching wedge trend and is labeled modeled; every other row is the published tour anchor scaled to the speed.
In PinFlag
Import a launch monitor session and PinFlag turns your 7 iron into a pattern of your own carries, labeled Measured, that stands behind every target you price on the course. Shot Cloud draws the real shots around the spot you are considering, on the hole in front of you, so a tucked pin is compared with the middle of the green on your real spread, not a single yardage.
Every shot you log with the 7 iron on the course records the target and the result, so the pattern keeps growing from real rounds, and Insights shows the club’s proximity, the shots it cost and the shots it won across a season.
Frequently asked questions
How far does a 7 iron go at 90 mph?
What ball speed does 90 mph produce with a 7 iron?
What driver speed goes with a 90 mph 7 iron?
How much more does a 7 iron go at 95 mph?
Which golf app does this on the course?
Related
Sources
- PGA TOUR statistics
- Golf simulator and launch monitor, Wikipedia
- How PinFlag calculates strokes gained
Every figure on this page is computed from the published baselines, the same ones PinFlag prices your shots with. The scope of the figures: The carry is the published tour 7 iron anchor scaled to 90 mph with smash factor easing below the tour speed; the driver, handicap and age mappings follow the models stated on the page.
Get PinFlag for iPhone
PinFlag shows you this number on the course, for the shot in front of you, before you swing: any target priced with your own dispersion and the lie read from the course map, your real shots drawn on the hole, and two taps to log. Golfer is $14.99 a month or $99.99 a year, with a 14-day trial on the annual plan through the App Store.