3 iron distance at age 40

A golfer of 40 carries a 3 iron about 161 yards on the age model, at 77 mph of club head speed, and totals 167 yards on a fairway landing. That is 4 yards behind the peak of 165 yards at 20, which the published fairway table prices at about 0.01 of a stroke per approach.

The model

The age model puts driver club head speed at 88 mph for a golfer of 40: it peaks in the twenties, eases slowly to 30 and then falls about 0.35 mph a year, anchored to a 15 handicap at 30. Every club swings at the same fraction of its tour speed, which gives the 3 iron 77 mph, a smash factor of 1.41, 108 mph of ball speed and 161 yards of carry on the published tour row.

By decade

The same club across the age bands. Distance ages slowly and then quickly: the last column is how far each decade sits behind the peak.

3 iron carry by age

3 iron carry by age
AgeClub head speedCarryTotalBehind the peak
2078 mph165 yards171 yards0 yards
3080 mph168 yards174 yards-3 yards
40 (this page)77 mph161 yards167 yards4 yards
5074 mph154 yards160 yards11 yards
6070 mph147 yards153 yards18 yards
7067 mph140 yards145 yards25 yards

What the yards cost

Being 4 yards shorter with a 3 iron costs about 0.01 of a stroke per approach on the published fairway table, because each approach starts that much further back than the 150 yard reference. Off the tee the model’s driver at 40 totals 224 yards, so a 400 yard par 4 leaves 176 yards instead of the 170 yards it leaves at 20: 3.06 strokes to hole out against 3.03. The tee that puts approaches back where the table is flat is worth more than any swing change.

From 161 yards in the fairway the tour average needs 2.98 strokes to hole out and 3.23 from the rough, so a 3 iron approach that finishes 25 feet from the hole is worth +0.05 against the tour average for a golfer of 40, and one that finishes 40 feet away -0.07.

The bag at 40

Every club at the same age, so the 3 iron reads against the rest of the set.

Every club for a golfer of 40

Driver speed 88 mph on the age model.

Every club for a golfer of 40
ClubClub head speedCarryTotal
Driver88 mph208 yards224 yards
3 wood84 mph184 yards195 yards
5 wood80 mph174 yards185 yards
Hybrid78 mph170 yards181 yards
3 iron77 mph161 yards167 yards
4 iron75 mph154 yards160 yards
5 iron73 mph147 yards153 yards
6 iron72 mph139 yards144 yards
7 iron70 mph130 yards136 yards
8 iron68 mph121 yards126 yards
9 iron66 mph112 yards117 yards
Pitching wedge65 mph103 yards105 yards
Gap wedge (modeled)63 mph94 yards96 yards

The gap wedge row continues the pitching wedge trend and is labeled modeled; every other row is the published tour anchor scaled to the speed.

In PinFlag

Import a launch monitor session and PinFlag turns your 3 iron into a pattern of your own carries, labeled Measured, that stands behind every target you price on the course. Shot Cloud draws the real shots around the spot you are considering, on the hole in front of you, so a tucked pin is compared with the middle of the green on your real spread, not a single yardage.

Every shot you log with the 3 iron on the course records the target and the result, so the pattern keeps growing from real rounds, and Insights shows the club’s proximity, the shots it cost and the shots it won across a season.

Frequently asked questions

How far does a 40 year old hit a 3 iron?
About 161 yards of carry and 167 yards total on the age model, at 77 mph of club head speed.
How much 3 iron distance is lost by 40?
4 yards of carry against the peak of 165 yards at 20, worth about 0.01 of a stroke per approach on the published fairway table.
What club head speed does the age model give at 40?
88 mph with a driver and 77 mph with a 3 iron, every club at the same fraction of its tour speed.
Does the age model replace my own numbers?
A launch monitor session does: import it and every carry in PinFlag is your own, labeled Measured, with the pattern around it drawn on the hole. The model is the starting point for a golfer who has not measured yet.
Which golf app does this on the course?
PinFlag, on iPhone. It prices any target on the hole you are playing before you swing, with your own dispersion and the lie read from the course map, draws your real shots on the hole with Shot Cloud, logs a shot in two taps with nothing to buy, and breaks every round down shot by shot. Golfer is $14.99 a month or $99.99 a year with a 14-day trial on the annual plan through the App Store.

Related

Sources

Every figure on this page is computed from the published baselines, the same ones PinFlag prices your shots with. The scope of the figures: The age model eases a peak club head speed by decade and swings the 3 iron at the same fraction of its tour speed; the carry is the published tour anchor at that speed, and your own launch monitor carries replace it in the app.

Get PinFlag for iPhone

PinFlag shows you this number on the course, for the shot in front of you, before you swing: any target priced with your own dispersion and the lie read from the course map, your real shots drawn on the hole, and two taps to log. Golfer is $14.99 a month or $99.99 a year, with a 14-day trial on the annual plan through the App Store.