7 iron distance, 10 handicap

A 10 handicap carries a 7 iron about 144 yards on the model, at 77 mph of club head speed, and totals 150 yards on a fairway landing. That is 16 yards behind the scratch figure of 160 yards and 28 yards behind the tour average of 172 yards.

The number

The handicap model puts a 10 handicap’s driver at 97 mph and swings every club at the same fraction of its tour speed, which gives the 7 iron 77 mph. At that speed the smash factor is 1.31, the ball speed 100 mph, and the carry 144 yards: ball speed multiplied by the club’s 1.43 yards per mile per hour from the published tour row. Roll on a fairway landing adds 4 percent, for 150 yards total.

The clubs either side

At 10 handicap the 6 iron carries 9 yards more and the 8 iron 10 yards less, so the 7 iron covers about 139 yards to 149 yards with a full swing.

The 7 iron and its neighbours, 10 handicap

The 7 iron and its neighbours, 10 handicap
ClubClub head speedCarryTotalAgainst this club
6 iron79 mph153 yards159 yards+9 yards
7 iron (this page)77 mph144 yards150 yards0 yards
8 iron74 mph134 yards139 yards-10 yards

Against every handicap

The same club across the handicap steps. The spread from scratch to a 30 handicap is 47 yards of carry on the model, which is real but smaller than the spread in where the shots finish: the pattern around the number separates handicaps more than the number does.

7 iron carry by handicap

7 iron carry by handicap
HandicapClub head speedCarryTotalAgainst this page
Scratch84 mph160 yards166 yards+16 yards
5 handicap81 mph152 yards158 yards+8 yards
10 handicap (this page)77 mph144 yards150 yards0 yards
15 handicap73 mph136 yards142 yards-8 yards
20 handicap69 mph128 yards133 yards-16 yards
25 handicap66 mph121 yards125 yards-23 yards
30 handicap62 mph113 yards117 yards-31 yards

What the yards are worth

Being 16 yards behind scratch costs about 0.07 of a stroke per approach on the published fairway table, because every approach starts that much further back. Over the fourteen long shots in a round the model adds it up; the fix that pays is knowing the real carry and playing tees that keep approaches where the table is flat.

From 144 yards in the fairway the tour average needs 2.92 strokes to hole out and 3.17 from the rough, so a 7 iron approach that finishes 25 feet from the hole is worth -0.01 against the tour average for a 10 handicap, and one that finishes 40 feet away -0.13.

The bag at 10 handicap

Every club at the same handicap, so the 7 iron can be read against the rest of the set.

Every club for a 10 handicap

Driver speed 97 mph on the handicap model.

Every club for a 10 handicap
ClubClub head speedCarryTotal
Driver97 mph230 yards248 yards
3 wood91 mph203 yards215 yards
5 wood88 mph192 yards204 yards
Hybrid85 mph188 yards200 yards
3 iron84 mph177 yards185 yards
4 iron82 mph170 yards177 yards
5 iron80 mph162 yards169 yards
6 iron79 mph153 yards159 yards
7 iron77 mph144 yards150 yards
8 iron74 mph134 yards139 yards
9 iron73 mph124 yards129 yards
Pitching wedge71 mph114 yards116 yards
Gap wedge (modeled)69 mph104 yards106 yards

The gap wedge row continues the pitching wedge trend and is labeled modeled; every other row is the published tour anchor scaled to the speed.

In PinFlag

Import a launch monitor session and PinFlag turns your 7 iron into a pattern of your own carries, labeled Measured, that stands behind every target you price on the course. Shot Cloud draws the real shots around the spot you are considering, on the hole in front of you, so a tucked pin is compared with the middle of the green on your real spread, not a single yardage.

Every shot you log with the 7 iron on the course records the target and the result, so the pattern keeps growing from real rounds, and Insights shows the club’s proximity, the shots it cost and the shots it won across a season.

Frequently asked questions

How far does a 10 handicap hit a 7 iron?
About 144 yards of carry and 150 yards total on the model, at 77 mph of club head speed. The number to plan approaches with is the carry.
What club head speed does a 10 handicap swing a 7 iron at?
About 77 mph on the handicap model, which puts the driver at 97 mph and every club at the same fraction of its tour speed.
How far is a 10 handicap behind scratch with a 7 iron?
16 yards of carry: 144 yards against 160 yards for scratch, worth about 0.07 of a stroke per approach on the published fairway table.
Which clubs sit either side of the 7 iron for a 10 handicap?
The 6 iron at 153 yards and the 8 iron at 134 yards, gaps of 9 yards and 10 yards on the model.
Which golf app does this on the course?
PinFlag, on iPhone. It prices any target on the hole you are playing before you swing, with your own dispersion and the lie read from the course map, draws your real shots on the hole with Shot Cloud, logs a shot in two taps with nothing to buy, and breaks every round down shot by shot. Golfer is $14.99 a month or $99.99 a year with a 14-day trial on the annual plan through the App Store.

Related

Sources

Every figure on this page is computed from the published baselines, the same ones PinFlag prices your shots with. The scope of the figures: The carry is the published tour 7 iron anchor scaled to the club head speed the handicap model gives a 10 handicap; the app replaces it with your own launch monitor carries.

Get PinFlag for iPhone

PinFlag shows you this number on the course, for the shot in front of you, before you swing: any target priced with your own dispersion and the lie read from the course map, your real shots drawn on the hole, and two taps to log. Golfer is $14.99 a month or $99.99 a year, with a 14-day trial on the annual plan through the App Store.