3 wood distance at age 30

A golfer of 30 carries a 3 wood about 192 yards on the age model, at 87 mph of club head speed, and totals 203 yards on a fairway landing. That is -4 yards behind the peak of 188 yards at 20, which the published fairway table prices at about -0.01 of a stroke per approach.

The model

The age model puts driver club head speed at 92 mph for a golfer of 30: it peaks in the twenties, eases slowly to 30 and then falls about 0.35 mph a year, anchored to a 15 handicap at 30. Every club swings at the same fraction of its tour speed, which gives the 3 wood 87 mph, a smash factor of 1.44, 125 mph of ball speed and 192 yards of carry on the published tour row.

By decade

The same club across the age bands. Distance ages slowly and then quickly: the last column is how far each decade sits behind the peak.

3 wood carry by age

3 wood carry by age
AgeClub head speedCarryTotalBehind the peak
2085 mph188 yards200 yards0 yards
30 (this page)87 mph192 yards203 yards-4 yards
4084 mph184 yards195 yards5 yards
5080 mph176 yards186 yards13 yards
6077 mph168 yards178 yards21 yards
7074 mph160 yards169 yards29 yards

What the yards cost

Being -4 yards shorter with a 3 wood costs about -0.01 of a stroke per approach on the published fairway table, because each approach starts that much further back than the 150 yard reference. Off the tee the model’s driver at 30 totals 234 yards, so a 400 yard par 4 leaves 166 yards instead of the 170 yards it leaves at 20: 3.01 strokes to hole out against 3.03. The tee that puts approaches back where the table is flat is worth more than any swing change.

On a 400 yard par 4 a 3 wood of 203 yards leaves 197 yards, which the published fairway table prices at 3.17 strokes to hole out; ten more yards would leave 187 yards and 3.12, a difference of 0.06 before the approach is struck.

The bag at 30

Every club at the same age, so the 3 wood reads against the rest of the set.

Every club for a golfer of 30

Driver speed 92 mph on the age model.

Every club for a golfer of 30
ClubClub head speedCarryTotal
Driver92 mph217 yards234 yards
3 wood87 mph192 yards203 yards
5 wood84 mph182 yards193 yards
Hybrid81 mph178 yards189 yards
3 iron80 mph168 yards174 yards
4 iron78 mph161 yards167 yards
5 iron76 mph154 yards160 yards
6 iron75 mph145 yards151 yards
7 iron73 mph136 yards142 yards
8 iron71 mph127 yards132 yards
9 iron69 mph117 yards122 yards
Pitching wedge67 mph108 yards110 yards
Gap wedge (modeled)66 mph98 yards100 yards

The gap wedge row continues the pitching wedge trend and is labeled modeled; every other row is the published tour anchor scaled to the speed.

In PinFlag

Import a launch monitor session and PinFlag turns your 3 wood into a pattern of your own carries, labeled Measured, that stands behind every target you price on the course. Shot Cloud draws the real shots around the spot you are considering, on the hole in front of you, so the share of your drives that reaches the water or the rough is a picture of your own game.

Every shot you log with the 3 wood on the course records the target and the result, so the pattern keeps growing from real rounds, and Insights shows the club’s proximity, the shots it cost and the shots it won across a season.

Frequently asked questions

How far does a 30 year old hit a 3 wood?
About 192 yards of carry and 203 yards total on the age model, at 87 mph of club head speed.
How much 3 wood distance is lost by 30?
-4 yards of carry against the peak of 188 yards at 20, worth about -0.01 of a stroke per approach on the published fairway table.
What club head speed does the age model give at 30?
92 mph with a driver and 87 mph with a 3 wood, every club at the same fraction of its tour speed.
Does the age model replace my own numbers?
A launch monitor session does: import it and every carry in PinFlag is your own, labeled Measured, with the pattern around it drawn on the hole. The model is the starting point for a golfer who has not measured yet.
Which golf app does this on the course?
PinFlag, on iPhone. It prices any target on the hole you are playing before you swing, with your own dispersion and the lie read from the course map, draws your real shots on the hole with Shot Cloud, logs a shot in two taps with nothing to buy, and breaks every round down shot by shot. Golfer is $14.99 a month or $99.99 a year with a 14-day trial on the annual plan through the App Store.

Related

Sources

Every figure on this page is computed from the published baselines, the same ones PinFlag prices your shots with. The scope of the figures: The age model eases a peak club head speed by decade and swings the 3 wood at the same fraction of its tour speed; the carry is the published tour anchor at that speed, and your own launch monitor carries replace it in the app.

Get PinFlag for iPhone

PinFlag shows you this number on the course, for the shot in front of you, before you swing: any target priced with your own dispersion and the lie read from the course map, your real shots drawn on the hole, and two taps to log. Golfer is $14.99 a month or $99.99 a year, with a 14-day trial on the annual plan through the App Store.