3 wood distance at age 40
A golfer of 40 carries a 3 wood about 184 yards on the age model, at 84 mph of club head speed, and totals 195 yards on a fairway landing. That is 5 yards behind the peak of 188 yards at 20, which the published fairway table prices at about 0.02 of a stroke per approach.
The model
The age model puts driver club head speed at 88 mph for a golfer of 40: it peaks in the twenties, eases slowly to 30 and then falls about 0.35 mph a year, anchored to a 15 handicap at 30. Every club swings at the same fraction of its tour speed, which gives the 3 wood 84 mph, a smash factor of 1.43, 119 mph of ball speed and 184 yards of carry on the published tour row.
By decade
The same club across the age bands. Distance ages slowly and then quickly: the last column is how far each decade sits behind the peak.
3 wood carry by age
| Age | Club head speed | Carry | Total | Behind the peak |
|---|---|---|---|---|
| 20 | 85 mph | 188 yards | 200 yards | 0 yards |
| 30 | 87 mph | 192 yards | 203 yards | -4 yards |
| 40 (this page) | 84 mph | 184 yards | 195 yards | 5 yards |
| 50 | 80 mph | 176 yards | 186 yards | 13 yards |
| 60 | 77 mph | 168 yards | 178 yards | 21 yards |
| 70 | 74 mph | 160 yards | 169 yards | 29 yards |
What the yards cost
Being 5 yards shorter with a 3 wood costs about 0.02 of a stroke per approach on the published fairway table, because each approach starts that much further back than the 150 yard reference. Off the tee the model’s driver at 40 totals 224 yards, so a 400 yard par 4 leaves 176 yards instead of the 170 yards it leaves at 20: 3.06 strokes to hole out against 3.03. The tee that puts approaches back where the table is flat is worth more than any swing change.
On a 400 yard par 4 a 3 wood of 195 yards leaves 205 yards, which the published fairway table prices at 3.22 strokes to hole out; ten more yards would leave 195 yards and 3.16, a difference of 0.06 before the approach is struck.
The bag at 40
Every club at the same age, so the 3 wood reads against the rest of the set.
Every club for a golfer of 40
Driver speed 88 mph on the age model.
| Club | Club head speed | Carry | Total |
|---|---|---|---|
| Driver | 88 mph | 208 yards | 224 yards |
| 3 wood | 84 mph | 184 yards | 195 yards |
| 5 wood | 80 mph | 174 yards | 185 yards |
| Hybrid | 78 mph | 170 yards | 181 yards |
| 3 iron | 77 mph | 161 yards | 167 yards |
| 4 iron | 75 mph | 154 yards | 160 yards |
| 5 iron | 73 mph | 147 yards | 153 yards |
| 6 iron | 72 mph | 139 yards | 144 yards |
| 7 iron | 70 mph | 130 yards | 136 yards |
| 8 iron | 68 mph | 121 yards | 126 yards |
| 9 iron | 66 mph | 112 yards | 117 yards |
| Pitching wedge | 65 mph | 103 yards | 105 yards |
| Gap wedge (modeled) | 63 mph | 94 yards | 96 yards |
The gap wedge row continues the pitching wedge trend and is labeled modeled; every other row is the published tour anchor scaled to the speed.
In PinFlag
Import a launch monitor session and PinFlag turns your 3 wood into a pattern of your own carries, labeled Measured, that stands behind every target you price on the course. Shot Cloud draws the real shots around the spot you are considering, on the hole in front of you, so the share of your drives that reaches the water or the rough is a picture of your own game.
Every shot you log with the 3 wood on the course records the target and the result, so the pattern keeps growing from real rounds, and Insights shows the club’s proximity, the shots it cost and the shots it won across a season.
Frequently asked questions
How far does a 40 year old hit a 3 wood?
How much 3 wood distance is lost by 40?
What club head speed does the age model give at 40?
Does the age model replace my own numbers?
Which golf app does this on the course?
Related
Sources
- PGA TOUR statistics
- Golf simulator and launch monitor, Wikipedia
- How PinFlag calculates strokes gained
Every figure on this page is computed from the published baselines, the same ones PinFlag prices your shots with. The scope of the figures: The age model eases a peak club head speed by decade and swings the 3 wood at the same fraction of its tour speed; the carry is the published tour anchor at that speed, and your own launch monitor carries replace it in the app.
Get PinFlag for iPhone
PinFlag shows you this number on the course, for the shot in front of you, before you swing: any target priced with your own dispersion and the lie read from the course map, your real shots drawn on the hole, and two taps to log. Golfer is $14.99 a month or $99.99 a year, with a 14-day trial on the annual plan through the App Store.